Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey

The practice won’t always leave you feeling rejuvenated. But I love this idea of coming in close contact with the awareness and understanding of what it feels like to bring energy to something. Often we are energizing things that are not serving us, whether it is through our thoughts, actions, our daily rituals, our habits.

This practice gives us the tools to notice that where our attention goes… energy flows.

Today we begin with the breath of fire, to stir the pot energetically, and give you the juice you need for this rejuvenating flow.

What are you ready to bring new energy to?

Let me know what is on your mind today in the comment section!

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